specialty diets
Special Diets Examples Aren't as You Think
A single spoonful of spirulina can indeed shave roughly 30 seconds off a 10K for well-trained athletes. The effect comes from rapid antioxidant delivery and micro-nutrient timing. In practice, the benefit depends on diet context, training load, and recovery strategy. Special Diets Examples Key Takeaways * High-Protein Paleo preserves lean mass