low histamine diet
How 3 Specialty Diets Cut Histamine Flares 65%
Three specialty diets - low-histamine, anti-inflammatory, and gut-balancing - can markedly lower histamine flare-ups for most people. In 2022, a randomized trial demonstrated that targeted dietary changes can dramatically reduce these reactions, offering a practical alternative to medication. Medical Disclaimer: This article is for informational purposes only and does not