low-fodmap mediterranean diet

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Can Special Types Of Diets Beat Low-Fodmap Mediterranean?

Specialty diet subscriptions grew 12% year-over-year in 2025, signaling a surge in personalized nutrition for IBS. Yes - a low-FODMAP Mediterranean diet can ease IBS symptoms while preserving the heart-healthy benefits of traditional Mediterranean eating. By swapping high-FODMAP grains for low-FODMAP alternatives and emphasizing olive oil, fish, and low-fermentable vegetables,