ketogenic diet
Which Special Diets Beat Keto for Rapid Loss?
Which Special Diets Beat Keto for Rapid Loss? Several specialty diets can outpace keto for rapid loss, such as low-calorie very-low-fat, intermittent fasting paired with protein pacing, and medically supervised very-low-calorie formulas. They work by creating a larger calorie deficit, preserving muscle, and minimizing metabolic slowdown. In 2026, Forbes highlighted