keto diet for endurance athletes

keto diet for endurance athletes

Hidden Gaps in Specialty Diets for Endurance

Specialty Keto Diets for Endurance Athletes: Performance, Iron Absorption, and Practical Strategies A high-fat ketogenic plan can boost endurance performance, as 52 athletes improved their 5-km time trial by 12% after eight weeks. In my practice, I see this shift when athletes adapt to using ketones as a primary fuel,