gluten free marathon diet
Special Diets Schedule vs Marathon: Gluten‑Free Timing Ahead 2026?
In 2026, a gluten-free diet schedule can shave seconds off marathon times by aligning carb timing with glycogen needs. By mapping when gluten-free grains, beans, and legumes enter the body, runners can maintain steady energy without the digestive swings that gluten sometimes provokes. Medical Disclaimer: This article is for informational