gluten‑free keto diet
7 Myths That Sabotage Senior Strength With Specialty Diets
Myth-Busting the Gluten-Free Keto Diet for Seniors: A Specialty Dietitian’s Guide Yes, a gluten-free keto diet can help older adults preserve muscle while reducing inflammation. It works by limiting carbs, eliminating gluten, and encouraging high-quality fats and proteins - an approach that aligns with the metabolic shifts seen in