dash diet
Redefine Hypertension With 5 Special Types Of Diets
Redefine Hypertension With 5 Special Types Of Diets A 2004 study showed the DASH diet reduced systolic blood pressure by 8 mmHg in three months, illustrating how five special diets - DASH, Mediterranean, low-sodium, plant-based, and high-potassium - can lower blood pressure without medication changes. These eating patterns target sodium,