carb‑cycling plan
Specialty Diets Are Broken - 3 Proven Wins for Marathoners
Specialty Diets for Runners: The Uncomfortable Truth and How to Fix It 12% of marathoners on generic low-carb diets see their lactate threshold drop, so specialty diets must be personalized. A one-size-fits-all plan often ignores the delicate balance of protein synthesis and glycogen storage that fuels long runs. In my