Specialty diets
5 Specialty Diets Beat Crummy Airline Carbs
5 Specialty Diets Beat Crummy Airline Carbs A 2023 travel nutrition study shows that cutting carb-heavy airline meals can lower post-flight fatigue, so specialty low-carb diets keep you energized from gate to destination. Most airline snacks rely on refined grains, but a focused plan swaps them for protein and healthy